Posted on Feb 9, 2020

Kangen Wellness Center (Kange Water & Ceragem London Ontario)

Ever have a craving in the middle of the afternoon for something salty or sweet? This is not actually hunger, it’s thirst! When you’re dehydrated, the body sends signals to the brain to want foods high in sodium or sugar which make you retain fluid and prevent further dehydration.

Do you ever feel like taking a nap in the middle of the afternoon? Lack of water can make you tired or sluggish. This is because your brain is made up of 85% water. Dehydration is one of the most common causes of chronic fatigue. Drink more water and you’ll have better concentration and more energy.
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